Cognitive-Behavioral Theory (CBT)

Cognitive-Behavioral Theory (CBT) is based on the assumption that a person’s behavior and

feelings are the result of learned (and often faulty) thinking patterns. The cognitive-behavioral

model says that the areas of behavior, thought and feeling all affect one another, so changes

made in any one area necessarily affect both other areas.

Cognitive-Behavioral Sessions involves evaluating the way the client thinks and feels from

situation to situation, helping him or her identify faulty thinking patterns that were learned earlier

in life. For example, if a client is a “perfectionist” and has the belief that she must do everything

perfectly in life, she may sometimes feel very poorly about herself when she makes normal

human mistakes. CBT includes tasks and strategies designed to help the client re-evaluate his or

her core beliefs and cognitive patterns, allowing for a more informed, conscious decision as to

whether these beliefs are, in fact, accurate or desirable.

Cognitive-Behavioral Sessions also includes specific components aimed at altering behavioral

responses. CBT work commonly involves practical strategies for problem solving, time

management and increased focus. If a client wishes to change careers, lose weight or improve

his dating life, for instance, CBT helps him better structure his time, set reasonable goals and

become increasingly aware of self-defeating habits as he pursues his desired behavior.

It can be used to address:

• Couples Issues

• Depression

• Anxiety

• Career Issues

• Stress Reduction

• Motivation and Goal-Setting

• Focus

• Social Phobia

• Sleep Problems

• Panic Attacks

• Sexual Issues

• Anger Management